7 Healthy Snacks for Kids

7 Healthy Snacks for Kids

If you are serious about raising a healthy child, then it is essential that you learn about healthy snacks and meals. There are many advantages that come with eating a well-balanced diet.

There are many challenges of modern parenting, but these 7 healthy snacks can at least provide your child with some good nutrition.

Crackers and Cheese

Get yourself some healthy rice crackers or pretzels and a plate of cheese. Let the kids build their own snack by letting them choose what kinds of cheese they want to put on their crackers. You can also let them experiment with pieces of dried fruit, veggie slices, and olives to top of their little cracker sandwich.

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Healthy Smoothie

There is nothing like a delicious and creamy smoothie. If you add enough colorful fruits to the mix, you might end up with a concoction that will have their tummies filled in no time. Try it with berries, mango, banana, and pineapple.

Yogurt Parfait

It is no secret that kids enjoy eating colorful food. The trick is to throw fruit into the mix in layers. Add a few pieces of fruit (mixed berries, banana, and others) first, then add half a cup of plain yogurt, followed by more fruit pieces. Make sure to let them build their own parfaits.

Veggies and Dip

Cut up some veggies like carrot sticks, celery sticks, broccoli, and cherry tomatoes. The kids can then dip their veggies in a dip of hummus or ranch. Most kids seem to enjoy the crunch of fresh vegetables with a tasty dip.

Nut and Fruit Mix

This is probably one of the most popular ideas when it comes to snacking. Make a special mix of fruits and nuts in a container. This mix often contains food items that are very high in energy. The mixture can include almonds, cashews, walnuts, dried cranberries, and other dried fruits.

Dipping Apple Slices

Another popular snacking idea for kids involves dipping apple slices. You can simply cut a few slices of apple and dip them into anything from peanut butter to yogurt.

Some of these healthy snack ideas can form part of a healthy diet that can keep your child’s mood steady.